Chicken Strips with Blue Cheese Dressing

Chicken Strips with Blue Cheese Dressing
Photo by Randy Mayor

Ingredients

  • 1 tablespoon canola oil
  • ½ cup all-purpose flour
  • 1 teaspoon bottled minced garlic
  • 1 pound chicken breast tenders
  • Chicken:
  • ½ teaspoon paprika
  • ½ teaspoon ground red pepper
  • + 10 more ingredients
    • Dressing:
    • ½ teaspoon freshly ground black pepper
    • ¼ teaspoon salt
    • ¼ teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • ¼ cup (1 ounce) crumbled blue cheese
    • ½ cup fat-free mayonnaise
    • 1 tablespoon red wine vinegar
    • ½ cup low-fat buttermilk
    • ½ teaspoon hot sauce

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture. Heat oil in a la...

View full recipe at My Recipes

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