Chicken Strips with Blue Cheese Dressing

Ingredients

• ½ teaspoon paprika
• Chicken:
• 1 teaspoon bottled minced garlic
• 1 tablespoon red wine vinegar
• ¼ cup (1 ounce) crumbled blue cheese
• ½ cup fat-free mayonnaise
• 1 tablespoon canola oil
• + 10 more ingredients
• • 1 pound chicken breast tenders
  • ¼ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground red pepper
  • ½ cup all-purpose flour
  • ½ teaspoon hot sauce
  • ½ cup low-fat buttermilk
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • Dressing:

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture. Heat oil in a la...

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