Chicken-Vegetable Stroganoff

Ingredients

• 1 (16-ounce) package wide noodles
• 2 tablespoon all-purpose flour
• 1 tablespoon reduced-sodium soy sauce
• 1 pound mushrooms, sliced
• 1 onion, sliced, and separated into rings
• 2 cup sliced peeled carrots
• 1 teaspoon minced garlic
• + 5 more ingredients
• • ¼ teaspoon crushed red pepper flaces
  • 1 ½ pound skinless, boneless chicken breasts, cut into strips
  • 2 tablespoon Dijon mustard
  • ½ cup nonfat sour cream
  • ¼ cup Marsala wine

Combine marsala, sour cream and mustard in a small bowl.  Set aside. In a large skillet coated with nonstick cooking spray, cook chicken until lightly browned, about 7 minutes.  Remove from the skillet and set aside.  Add crushed red pepper, garlic, carrots and onion to skillet and saute 5 minute...

View full recipe at Spry Living