Chicken Vindaloo

Ingredients

• 1 tablespoon cornstarch
• ½ cup fat-free, less-sodium chicken broth
• 1 diced yellow bell pepper
• 1 diced red bell pepper
• 1 cup diced onion
• 1 tablespoon canola oil
• 6 garlic cloves, minced
• + 13 more ingredients
• • 1 teaspoon ground cardamom
  • ¾ teaspoon salt
  • 4 cups cooked brown rice
  • 2 teaspoons chili paste with garlic
  • ¼ teaspoon ground cinnamon
  • ¹/₈ teaspoon ground cloves
  • ¼ cup chopped cilantro
  • 2 teaspoons ground cumin
  • ¼ cup rice vinegar
  • 2 tablespoons minced fresh ginger
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch cubes
  • 2 teaspoons ground coriander
  • 2 tablespoons water

Combine first 10 ingredients (through garlic) in a zip-top plastic bag. Marinate in refrigerator at least 4 hours, turning occasionally. Heat oil in a large skillet over medium-high heat. Add onion; sauté 4 minutes. Add chicken mixture and bell peppers; sauté 5 minutes or until chicken is thoroug...

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