Chicken With Green Onion Sauce

Chicken With Green Onion Sauce
Photo by Oxmoor House

Ingredients

  • 1/3 cup finely chopped green onions, divided
  • 1/8 teaspoon pepper
  • 1/8 teaspoon salt
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 2 tablespoons all-purpose flour
  • 2 garlic cloves, minced
  • + 2 more ingredients
    • ¼ teaspoon dried thyme
    • 1 (14-ounce) can fat-free, less-sodium chicken broth

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chi...

View full recipe at My Recipes

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