Chicken With Green Onion Sauce

Ingredients

• 1 (14-ounce) can fat-free, less-sodium chicken broth
• ¼ teaspoon dried thyme
• 2 garlic cloves, minced
• 2 tablespoons all-purpose flour
• Cooking spray
• 4 (4-ounce) skinless, boneless chicken breast halves
• ¹/₈ teaspoon salt
• + 2 more ingredients
• • ¹/₈ teaspoon pepper
  • ¹/₃ cup finely chopped green onions, divided

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chi...

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