Cream of Cilantro Soup


  • ¼ teaspoon ground red pepper
  • 1 garlic clove, minced
  • 1 bunch fresh cilantro
  • 2 tablespoons all-purpose flour
  • 1 (32-ounce) package reduced-sodium fat-free chicken broth, divided
  • ¼ teaspoon salt
  • ¼ teaspoon ground cumin
  • + 4 more ingredients
    • 1 (8-ounce) package fat-free cream cheese
    • Garnishes: fresh cilantro sprigs, light sour cream
    • 2 tablespoons butter
    • 1 (8-ounce) container light sour cream

Remove stems from cilantro, and coarsely chop leaves. Process cilantro and 1 cup chicken broth in a blender or food processor until blended, stopping to scrape down sides. Melt butter in a Dutch oven over medium heat; whisk in flour. Gradually add remaining 3 cups broth, whisking constantly until...

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