Crescent City Gumbo

Ingredients

• 1 tablespoon minced fresh garlic
• 1 pound low-fat smoked sausage (such as Healthy Choice) or turkey kielbasa, cut into 1/2-inch-thick rounds
• ½ pound skinless, boneless chicken thighs, cut into bite-sized pieces
• 2 ²/₃ cups hot cooked long-grain rice
• 1 pound medium shrimp, peeled and deveined
• ¼ cup chopped fresh flat-leaf parsley
• 2 bay leaves
• + 11 more ingredients
• • 3 cups (1-inch) slices fresh okra
  • 1 (14.5-ounce) can no salt-added diced tomatoes, undrained
  • 5 cups fat-free, less-sodium chicken broth
  • ¹/₃ cup all-purpose flour
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • ½ cup chopped celery
  • 1 teaspoon chopped fresh thyme
  • ½ teaspoon ground red pepper
  • 3 tablespoons canola oil, divided
  • Cooking spray

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 teaspoon oil, chicken, and sausage; sauté for 3 minutes or until browned. Remove from pan (leave drippings in pan). Add onion, bell pepper, and celery to pan; sauté 4 minutes. Add garlic, thyme, and red pepper; saut...

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