Crescent City Gumbo
Ingredients
- 1 tablespoon minced fresh garlic
- 1 pound low-fat smoked sausage (such as Healthy Choice) or turkey kielbasa, cut into 1/2-inch-thick rounds
- ½ pound skinless, boneless chicken thighs, cut into bite-sized pieces
- 2 2/3 cups hot cooked long-grain rice
- 1 pound medium shrimp, peeled and deveined
- ¼ cup chopped fresh flat-leaf parsley
- 2 bay leaves
- + 11 more ingredients
-
- 3 cups (1-inch) slices fresh okra
- 1 (14.5-ounce) can no salt-added diced tomatoes, undrained
- 5 cups fat-free, less-sodium chicken broth
- 1/3 cup all-purpose flour
- 2 cups chopped onion
- 1 cup chopped green bell pepper
- ½ cup chopped celery
- 1 teaspoon chopped fresh thyme
- ½ teaspoon ground red pepper
- 3 tablespoons canola oil, divided
- Cooking spray
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 teaspoon oil, chicken, and sausage; sauté for 3 minutes or until browned. Remove from pan (leave drippings in pan). Add onion, bell pepper, and celery to pan; sauté 4 minutes. Add garlic, thyme, and red pepper; saut...
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