Easy Spicy Black Bean Soup

Ingredients

• Chopped red onion
• Sour cream
• Cheddar cheese
• Salt and pepper
• 2 cans black beans, drained and rinsed
• 6 cups low sodium chicken stock
• 1 teaspoon cayenne pepper
• + 6 more ingredients
• • 1 tablespoon cumin
  • 1 cup chopped red bell pepper
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, finely chopped
  • 1 ½ cups chopped onion
  • 2 tablespoons olive oil

1. In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup...

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