Fragrant Chicken in Creamy Almond Sauce

Ingredients

• 1 teaspoon all-purpose flour
• 6 (3-inch) cinnamon sticks
• ¼ cup fat-free sour cream
• 2 ½ pounds skinned, boned chicken breasts, cut into 1-inch pieces
• 1 ½ cups finely chopped onion
• 1 cup fat-free, less-sodium chicken broth
• 1 tablespoon olive oil
• + 11 more ingredients
• • ¼ teaspoon ground cardamom
  • ½ teaspoon sugar
  • 5 bay leaves
  • Cinnamon sticks (optional)
  • ¼ cup slivered almonds, toasted and ground
  • ½ teaspoon ground turmeric
  • 6 garlic cloves, minced
  • ¹/₃ cup chopped red bell pepper
  • ½ teaspoon salt
  • 2 teaspoons curry powder
  • 2 tablespoons slivered almonds, toasted

Heat the oil in a large nonstick skillet over medium heat. Add 6 cinnamon sticks and bay leaves. Cook 2 minutes or until fragrant. Add onion and garlic; sauté 5 minutes or until tender. Add the curry powder, turmeric, salt, and cardamom. Add chicken and broth; bring to a boil. Cover, reduce heat,...

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