Garlic Chicken

Garlic Chicken
Photo by Becky Luigart-Stayner

Ingredients

  • ½ teaspoon salt, divided
  • 1 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon ground cinnamon
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons minced garlic (about 6 cloves)
  • ¼ cup fresh lemon juice
  • + 6 more ingredients
    • 1 cup fat-free, less-sodium chicken broth
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground cardamom
    • ½ teaspoon freshly ground black pepper, divided
    • 1 ½ tablespoons olive oil
    • ¼ teaspoon ground cumin

Combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamom, cumin, cinnamon, and nutmeg in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator overnight, turning bag occasionally. Remove chicken from bag, reserving marinade; pat chicken dry with paper ...

View full recipe at My Recipes

Comments

Variations on Garlic Chicken

  • Garlic Chicken
    • 1/2 tsp. dried thyme
    • 1/2 tsp. dried rosemary
    • Kosher salt
    • 2 medium carrots, chopped
    • 1/2 tsp. dried basil
    • 4 celery stalks, chopped
    • +7 other ingredients
  • Garlic Chicken
    • 4 boneless Chicken breasts
    • 1 t kosher salt
    • 1 c chopped fresh cilantro
    • 1 medium tomatoe, sliced
    • 3 t chopped garlic
    • 2 T black peppercorns
    • +1 other ingredients


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