Ginger-Peanut Chicken-Salad Wraps
Ingredients
- 6 (4 oz.) skinless, boned chicken breast halves
- 1 cup cucumber, chopped, seeded and peeled
- 8 (8 inch) fat-free flour tortillas
- 4 cups chopped romaine lettuce
- 2 tablespoons water
- 1 teaspoon olive oil
- 1 ½ tablespoons sugar
- + 9 more ingredients
-
- ¾ cup chopped red bell pepper
- 1 teaspoon minced, peeled fresh ginger
- 3 tablespoons fresh lime juice
- 1 tablespoon low-sodium soy sauce
- ¼ teaspoon salt
- ¼ teaspoon ground red pepper
- 1 garlic clove, crushed
- ¼ cup creamy peanut butter
- 3 tablespoons chopped fresh cilantro
Heat oil in a large, nonstick skillet over medium-high heat. Add chicken; cook for 5 minutes on each side or until done. Remove from pan; cool. Shred chicken into bite-size pieces. Place chicken, cucumber and bell pepper in a large bowl. Process sugar, ginger, lime juice, soy sauce, salt, red pep...
Variations on Ginger-Peanut Chicken-Salad Wraps
-
- 3/4 cup chopped red bell pepper
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 garlic clove, crushed
- +10 other ingredients
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