Healthy Chicken Salad

Ingredients

• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 pound (2 small whole breasts) boneless, skinless chicken breasts
• ¾ cup plain nonfat yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons freshly chopped chives
• 1 tablespoon freshly chopped tarragon
• + 8 more ingredients
• • 1 Granny Smith apple
  • Juice of ½ lemon
  • 1 cup finely diced fennel
  • ½ cup finely diced celery
  • 2 cups red seedless grapes, cut in half
  • 6 slices pumpernickel bread
  • 1 bunch watercress, tough stems removed
  • Olive-oil cooking spray

1. Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time)...

View full recipe at SpringPad