Instant Black Bean Soup

Instant Black Bean Soup
Photo by Randy Mayor


  • 5 tablespoons low-fat sour cream
  • ½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 2 (15-ounce) cans no-salt-added black beans, undrained
  • 5 tablespoons minced green onions
  • ½ cup bottled salsa
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 1 tablespoon chili powder
  • + 1 more ingredients
    • 2 ½ tablespoons chopped fresh cilantro

Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.

View full recipe at My Recipes


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