Jamaican Chicken Thighs

Ingredients

• ½ teaspoon dried thyme
• ¼ teaspoon ground red pepper
• ½ teaspoon ground ginger
• ¼ teaspoon ground nutmeg
• 8 skinless, boneless chicken thighs
• 1 teaspoon onion powder
• ¹/₈ teaspoon freshly ground black pepper
• + 4 more ingredients
• • 2 teaspoons garlic powder
  • Cooking spray
  • ¼ teaspoon salt
  • ½ teaspoon ground allspice

Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.

View full recipe at My Recipes