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Jamaican Chicken Thighs

Jamaican Chicken Thighs
Photo by Randy Mayor

Ingredients

  • ¼ teaspoon ground nutmeg
  • 8 skinless, boneless chicken thighs
  • 1 teaspoon onion powder
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground red pepper
  • + 4 more ingredients
    • ½ teaspoon ground ginger
    • 2 teaspoons garlic powder
    • ¼ teaspoon salt
    • ½ teaspoon ground allspice

Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.

View full recipe at My Recipes

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