Lentil Dal Wraps
Ingredients
- ½ teaspoon salt
- 4 (1.4-ounce) flatbreads (such as Flatout)
- ¼ teaspoon crushed red pepper
- 1 ½ tablespoons fresh lemon juice
- 1 cinnamon stick
- 2 cups water, divided
- 1 cup fat-free, less-sodium chicken broth
- + 6 more ingredients
-
- ¼ cup plain fat-free yogurt
- ½ cup julienne-cut cucumber
- 1 tablespoon vegetable oil
- 2 cups vertically sliced Vidalia or other sweet onion
- 1 tablespoon chopped peeled fresh ginger
- 1 cup dried small red lentils
Heat oil in a medium saucepan over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Add remaining 1 ...
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