Lentil Dal Wraps

Lentil Dal Wraps
Photo by Karry Hosford

Ingredients

  • 1 cup dried small red lentils
  • 1 tablespoon chopped peeled fresh ginger
  • ½ teaspoon salt
  • 2 cups vertically sliced Vidalia or other sweet onion
  • 1 tablespoon vegetable oil
  • ½ cup julienne-cut cucumber
  • 1 ½ tablespoons fresh lemon juice
  • + 6 more ingredients
    • 1 cinnamon stick
    • 2 cups water, divided
    • ¼ cup plain fat-free yogurt
    • 1 cup fat-free, less-sodium chicken broth
    • ¼ teaspoon crushed red pepper
    • 4 (1.4-ounce) flatbreads (such as Flatout)

Heat oil in a medium saucepan over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Add remaining 1 ...

View full recipe at My Recipes

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