Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce

Ingredients

• ¼ teaspoon salt
• 1 teaspoon grated orange rind
• 1 teaspoon chopped fresh dill
• 1 tablespoon water
• ¼ cup Dijon mustard
• 6 tablespoons maple syrup
• 2 tablespoons chopped red onion
• + 3 more ingredients
• • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • ¼ teaspoon black pepper

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to p...

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