Pan-Seared Cod with Basil Sauce

Pan-Seared Cod with Basil Sauce
Photo by Becky Luigart-Stayner


  • Cooking spray
  • 4 (6-ounce) cod fillets
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup fresh basil, minced
  • ¼ cup fat-free, less-sodium chicken broth
  • 1 teaspoon salt, divided
  • 2 garlic cloves, minced
  • + 2 more ingredients
    • 4 teaspoons extravirgin olive oil
    • 2 tablespoons grated fresh Parmesan cheese

Combine basil, broth, cheese, oil, 1/2 teaspoon salt, and garlic in a small bowl. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; sauté 5 minutes on each side or until fish flakes easily when teste...

View full recipe at My Recipes


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