Pan-Seared Cod with Basil Sauce

Ingredients

• ¼ teaspoon freshly ground black pepper
• ¼ cup fat-free, less-sodium chicken broth
• 4 teaspoons extravirgin olive oil
• ¼ cup fresh basil, minced
• 2 tablespoons grated fresh Parmesan cheese
• 1 teaspoon salt, divided
• 2 garlic cloves, minced
• + 2 more ingredients
• • Cooking spray
  • 4 (6-ounce) cod fillets

Combine basil, broth, cheese, oil, 1/2 teaspoon salt, and garlic in a small bowl. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; sauté 5 minutes on each side or until fish flakes easily when teste...

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