Pumpkin Soup with Candied Pumpkin Seeds

Ingredients

• Garnish: fresh thyme sprigs
• 2 tablespoons olive oil
• 2 (14-ounce) cans low-sodium fat-free chicken broth
• Candied Pumpkin Seeds
• ½ teaspoon freshly ground black pepper
• 1 large Vidalia onion, chopped (4 cups)
• 3 cups diced calabaza or butternut squash
• + 2 more ingredients
• • 1 teaspoon salt
  • 3 fresh thyme sprigs

1. Heat oil in a large saucepan over medium-high heat. Add onion and next 3 ingredients; cook, stirring frequently, about 6 minutes or until onions are translucent. Add calabaza and broth; bring to a boil. Reduce heat, and simmer 20 minutes; remove thyme sprigs.2. Transfer mixture to a blender or...

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