Pumpkin Soup

Pumpkin Soup
Photo by Karry Hosford

Ingredients

  • 1 cup (1/2-inch) cubed peeled sweet potato
  • 1 tablespoon fresh lime juice
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • ½ teaspoon curry powder
  • 1 cup 1% low-fat milk
  • 1 tablespoon fresh lime juice
  • + 32 more ingredients
    • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
    • ¼ teaspoon salt
    • ¼ teaspoon salt
    • 1 tablespoon butter
    • 1 (15-ounce) can pumpkin
    • 1 tablespoon butter
    • 1 tablespoon fresh lime juice
    • 1 tablespoon butter
    • 1 cup 1% low-fat milk
    • 1 cup 1% low-fat milk
    • ½ teaspoon curry powder
    • 1 cup chopped onion
    • 2 garlic cloves, crushed
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground nutmeg
    • 1 cup chopped onion
    • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
    • 3 tablespoons all-purpose flour
    • 1 cup 1% low-fat milk
    • 1 (15-ounce) can pumpkin
    • 2 tablespoons chopped fresh chives (optional)
    • 2 tablespoons chopped fresh chives (optional)
    • 1 (15-ounce) can pumpkin
    • 1 cup chopped onion
    • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
    • 2 garlic cloves, crushed
    • 1 cup (1/2-inch) cubed peeled sweet potato
    • ¼ teaspoon ground cumin
    • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
    • 2 tablespoons chopped fresh chives (optional)
    • 2 tablespoons chopped fresh chives (optional)
    • ¼ teaspoon ground cumin

Melt butter in a Dutch oven over medium-high heat. Add onion; saute 3 minutes. Stir in flour, curry powder, cumin, nutmeg, and garlic; saute 1 minute. Add sweet potato, salt, broth, and pumpkin; bring to a boil. Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirrin...

View full recipe at My Recipes

Comments

Variations on Pumpkin Soup

  • Pumpkin Soup
    • 2 (15 oz.) cans solid packed pumpkin
    • Freshly ground pepper, to taste
    • 1/2 teaspoon salt
    • 1 small onion, finely chopped
    • 1 quart water
    • 1 cup milk
    • +1 other ingredients


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