Quinoa Crusted Chicken Fingers - Skinny Chef


  • 2 pound chicken tenders or skinless boneless breasts, sliced into 3-inch long tenders
  • ¼ teaspoon of salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon paprika
  • 2 cups cooked red or white quinoa
  • ½ cup whole wheat or seasoned breadcrumbs
  • + 2 more ingredients
    • 2 egg whites
    • 2 tablespoons olive oil

Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingers tips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed Place the egg whites in a shallow bowl. Sprinkle the chicken with salt, garlic...

View full recipe at SpringPad


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