Recipe: Seared Chicken with Mixed Vegetables

Ingredients

  • 3 slices chicken breast (about 4 ounces each), flattened by pounding
  • 1 ½ teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 2 cups frozen mixed vegetables, thawed
  • 1 tablespoon butter
  • ½ tablespoon cooking oil or cooking spray

1. Combine 1 teaspoon salt, pepper, and garlic powder. Mix well. 2. Rub the mixture on the chicken slices. Let it stay for at least 15 minutes. 3. Meanwhile, melt butter in a pan. 4. Add mixed vegetables. Sprinkle remaining ½ teaspoon salt. Cook for 3 minutes and then set aside. 5. Heat a pan...

View full recipe at SpringPad

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