Saucy Low Fat Lemonade Chicken

Ingredients

  • 6 boneless skinless chicken breasts
  • 6 boneless skinless chicken breasts
  • ¾ cup flour
  • ¾ cup flour
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 1 1/8 cups frozen lemonade concentrate
  • + 27 more ingredients
    • 1 1/8 cups frozen lemonade concentrate
    • ½ cup ketchup
    • ½ cup ketchup
    • 4 ½ tablespoons unpacked brown sugar
    • 4 ½ tablespoons unpacked brown sugar
    • 4 ½ tablespoons white vinegar
    • 4 ½ tablespoons white vinegar
    • 1 ½ teaspoons soy sauce
    • 1 ½ teaspoons soy sauce
    • ½ teaspoon ground ginger
    • ½ teaspoon ground ginger
    • ½ teaspoon paprika
    • ½ teaspoon paprika
    • ½ teaspoon chili powder
    • ½ teaspoon chili powder
    • ½ teaspoon garlic powder
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon onion powder
    • ½ teaspoon ground thyme
    • ½ teaspoon ground thyme
    • ½ teaspoon ground basil
    • ½ teaspoon ground basil
    • ½ teaspoon black pepper
    • ½ teaspoon black pepper
    • ½ teaspoon ground oregano
    • ½ teaspoon ground oregano

1 In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices. 2 Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides. 3 Add sauce cover and simmer low, about 30 minutes...

View full recipe at SpringPad

Comments


Best Wine Deals

See More Deals





Snooth Media Network