Sole with Tarragon-Butter Sauce

Ingredients

• 1 tablespoon minced fresh garlic
• 4 (6-ounce) sole fillets
• ¼ teaspoon freshly ground black pepper
• ½ teaspoon salt, divided
• ¾ cup fat-free, less-sodium chicken broth
• ¾ cup dry white wine
• 1 tablespoon chopped fresh chives
• + 4 more ingredients
• • 1 ½ teaspoons chopped fresh tarragon
  • ¹/₃ cup finely chopped shallots
  • Cooking spray
  • 5 teaspoons butter, cut into small pieces

Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fish fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; cover...

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