Spicy Ginger-and-Orange Chicken with Broccoli

Spicy Ginger-and-Orange Chicken with Broccoli
Photo by www.myrecipes.com

Ingredients

  • ¼-½ tsp. ground red pepper
  • ½ cup fat-free, reducedsodium chicken broth
  • 3 tablespoons light soy sauce
  • 2 tablespoons minced fresh ginger
  • Cooking spray
  • ½ small sweet onion, diced
  • ¼ cup orange marmalade
  • + 7 more ingredients
    • 2 garlic cloves, minced
    • 2 large oranges, peeled, sectioned and coarsely chopped
    • 1 pound broccoli, cut into florets
    • 1 teaspoon dark sesame oil
    • 1 teaspoon grated orange rind
    • 4 (6 oz.) skinned, boned chicken breast halves, cut into thin strips
    • 3 tablespoons cornstarch

Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.Cook broccoli in boiling water for 3 minutes; drain. Plunge into ice water to stop the cooking; remove from water and set aside. Drain chicken, reserving soy sauce; dredge chick...

View full recipe at My Recipes

Comments

Variations on Spicy Ginger-and-Orange Chicken with Broccoli

  • Spicy Ginger-and-Orange Chicken with Broccoli
    • 2 large oranges, peeled, sectioned, and coarsely chopped
    • 1/4 to 1/2 teaspoon ground red pepper
    • 3 tablespoons cornstarch
    • +10 other ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    • 1 teaspoon dark sesame oil
    • 2 garlic cloves, minced
    • 1/2 small sweet onion, diced
    • 3 tablespoons lite soy sauce
    • +9 other ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    • 2 large oranges, peeled, sectioned, and coarsely chopped
    • 2 tablespoons minced fresh ginger
    • 1 pound broccoli, cut into florets
    • +10 other ingredients


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