Spicy Red Lentil Dal with Pita Wedges

Ingredients

• 1 tablespoon minced fresh garlic
• 1 teaspoon yellow mustard seeds
• ½ teaspoon crushed red pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 ½ cups chopped onion
• ½ teaspoon freshly ground black pepper
• + 9 more ingredients
• • 1 tablespoon vegetable oil
  • ½ teaspoon ground coriander
  • 1 cup dried small red lentils
  • 2 cups fat-free, less-sodium chicken broth
  • 2 teaspoons fresh lime juice
  • ½ teaspoon salt
  • 5 (6-inch) pitas, each cut into 8 wedges
  • ½ cup light coconut milk
  • 1 tablespoon tomato paste

Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside. Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and coo...

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