Spicy Red Lentil Dal with Pita Wedges

Spicy Red Lentil Dal with Pita Wedges
Photo by Photography: Randy Mayor

Ingredients

  • 2 cups fat-free, less-sodium chicken broth
  • ½ teaspoon crushed red pepper
  • 1 cup dried small red lentils
  • 2 teaspoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon yellow mustard seeds
  • + 9 more ingredients
    • ½ cup light coconut milk
    • 1 tablespoon tomato paste
    • 5 (6-inch) pitas, each cut into 8 wedges
    • ½ teaspoon freshly ground black pepper
    • 1 tablespoon vegetable oil
    • ½ teaspoon salt
    • ½ teaspoon ground coriander
    • 1 ½ cups chopped onion
    • 1 tablespoon minced fresh garlic

Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside. Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and coo...

View full recipe at My Recipes

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