Sunny Chicken & Black Beans

Ingredients

  • 4 basil
  • 1 15 oz black beans drained
  • ¼ cup nonfat sour cream
  • ½ cup chicken broth
  • 1 tablespoon cornstarch
  • 1 cup hot water
  • ½ cup sundried tomatoes
  • + 8 more ingredients
    • ¼ teaspoon pepper
    • ½ teaspoon salt
    • ½ teaspoon dried basil
    • ¼ cup white wine
    • 8 mushrooms, quartered
    • 1 garlic, minced
    • ¼ cup finely chopped onion
    • 4 piece boneless, skinless chicken breast halves

With palm of hand or meat mallet, slightly flatten chicken breasts. Spray large frypan with cooking spray and place over medium heat. Add onion, garlic and mushrooms and sauté about 5 minutes or until mushrooms are lightly browned. Push vegetables to edge of pan and add chicken, wine, basil, salt...

View full recipe at Spry Living

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