Swedish Meatballs

Swedish Meatballs
Photo by Randy Mayor

Ingredients

  • 1 (8-ounce) carton fat-free sour cream
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • ¾ teaspoon salt, divided
  • 1 pound skinless, boneless chicken breast
  • 1 tablespoon all-purpose flour
  • 1 tablespoon canola oil
  • + 6 more ingredients
    • 2 (1-ounce) slices rye bread
    • 2 tablespoons chopped fresh parsley
    • 1 (8-ounce) carton fat-free sour cream
    • ¼ teaspoon freshly ground black pepper
    • 1 cup fat-free, less-sodium chicken broth
    • 1 large egg white

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a medium bowl; set aside. Place chicken in food processor, and pulse until ground. Add chicken, 1/2 teaspoon salt, nutmeg, pepper, and egg white to breadcrumbs in bowl; stir until combined. ...

View full recipe at My Recipes

Comments

Variations on Swedish Meatballs

  • Swedish Meatballs
    • 3 tablespoons finely chopped fresh Italian parsley
    • 1/2 cup sour cream
    • 2 cups beef broth
    • 2 tablespoons all-purpose flour
    • +9 other ingredients
  • Swedish Meatballs
    • 1 teaspoon kosher salt
    • 3/4 cup bread crumbs
    • 1/2 teaspoon ground allspice
    • 1 egg
    • 1/4 teaspoon freshly ground black pepper
    • 1 small onion
    • +7 other ingredients
  • Swedish Meatballs
    • 1 teaspoon lemon juice
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped green onions
    • 1 1/4 pounds ground turkey
    • +11 other ingredients
  • Swedish Meatballs
    • 0.75 teaspoon(s) ground cumin
    • 2 tablespoon(s) unsalted butter
    • 0.75 teaspoon(s) ground cumin
    • 1 cup(s) whole milk
    • 1 pound(s) ground pork
    • +21 other ingredients


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