Sweet-and-Sour Chicken and Rice

Sweet-and-Sour Chicken and Rice
Photo by www.myrecipes.com


  • 2 pounds skinned and boned chicken thighs
  • 1 cup low-sodium, fat-free chicken broth
  • 2 green onions, chopped
  • 1 cup sweet-and-sour dressing
  • 1 medium red bell pepper, chopped
  • 1 small onion, diced
  • ½ teaspoon pepper
  • + 4 more ingredients
    • ½ teaspoon salt
    • 1 cup uncooked long grain rice
    • 2 garlic cloves, minced
    • Vegetable cooking spray

Sprinkle salt and pepper evenly over chicken thighs. Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside. Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; saut...

View full recipe at My Recipes


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