Sweet Potato Soup With Low Sodium

Ingredients

  • 3 cups sweet potatoes, cubed
  • ½ onion, chopped
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • ¼ large fresh red bell pepper, chopped
  • ¼ teaspoon white pepper
  • ¼ teaspoon nutmeg
  • + 9 more ingredients
    • ¼ teaspoon ground cloves
    • ¾ teaspoon cinnamon
    • 1 teaspoon gingerroot, grated or ¼ teaspoon ground ginger
    • ¼ teaspoon ground ginger
    • 1 cup nonfat milk
    • 2 cups very- low sodium chicken broth (such as Maureen's Chicken Broth With Very Low Sodium #335057) or 2 cups very- low sodium vegetable broth (such as Vegetable Stock With Low Sodium #334800)
    • 2 cups very- low sodium vegetable broth (such as Vegetable Stock With Low Sodium #334800)
    • 1 tablespoon natural maple syrup or 1 teaspoon Splenda sugar substitute
    • 1 teaspoon Splenda sugar substitute

1 In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot. 2 Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle wi...

View full recipe at SpringPad

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