Sweet Potato Soup With Low Sodium

Ingredients

• 3 cups sweet potatoes, cubed
• ½ onion, chopped
• 1 garlic clove, minced
• 2 teaspoons olive oil
• ¼ large fresh red bell pepper, chopped
• ¼ teaspoon white pepper
• ¼ teaspoon nutmeg
• + 9 more ingredients
• • ¼ teaspoon ground cloves
  • ¾ teaspoon cinnamon
  • 1 teaspoon gingerroot, grated or ¼ teaspoon ground ginger
  • ¼ teaspoon ground ginger
  • 1 cup nonfat milk
  • 2 cups very- low sodium chicken broth (such as Maureen's Chicken Broth With Very Low Sodium #335057) or 2 cups very- low sodium vegetable broth (such as Vegetable Stock With Low Sodium #334800)
  • 2 cups very- low sodium vegetable broth (such as Vegetable Stock With Low Sodium #334800)
  • 1 tablespoon natural maple syrup or 1 teaspoon Splenda sugar substitute
  • 1 teaspoon Splenda sugar substitute

1 In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot. 2 Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle wi...

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