Szechuan Chicken and Vegetables


  • 2 teaspoons dark or light sesame oil
  • 1 (10-ounce) package fresh stir-fry vegetables (about 2 1/2 cups)
  • 1 ½ pounds chicken breast tenders
  • ¼ teaspoon crushed red pepper
  • ¼ cup low-sodium teriyaki sauce

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with crushed red pepper; stir-fry 3 minutes. 2. Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked. carbo rating: 4

View full recipe at My Recipes


Variations on Szechuan Chicken and Vegetables

  • Szechuan Chicken and Vegetables
    • 1/4 teaspoon dried red pepper flakes
    • 1 pound chicken breast tenders
    • 2 teaspoons dark or light sesame oil
    • 1/4 cup low-sodium teriyaki sauce

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