Tandoori-Spiced Chicken Breasts
Ingredients
- 1/8 teaspoon ground cloves
- 1 small red onion
- ½ teaspoon freshly ground black pepper
- 1/3 cup low-fat plain yogurt
- 1 large garlic clove
- ½ teaspoon ground cumin
- ¾ teaspoon turmeric
- + 11 more ingredients
-
- 1 ½ teaspoons ground coriander seeds
- ¼ teaspoon freshly grated nutmeg
- 1 tablespoon fresh lemon juice
- 1 small fresh red or green chile such as serrano or cayenne
- 1 ½ teaspoons coarse salt
- 1 teaspoon fresh lemon juice
- ½ cup low-fat plain yogurt
- 2 teaspoons vegetable oil
- 4 skinless boneless chicken breast halves
- 1 pinch cayenne
- 2 teaspoons fresh gingerroot
Mince garlic with salt and mash to a paste. Wearing protective gloves, mince chile (including seeds for a spicier paste) and in a bowl stir together with garlic paste and remaining spice paste ingredients. Make 3 diagonal cuts about 1/4 inch deep in each chicken breast and rub spice paste into cu...
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