Tandoori-Spiced Chicken Breasts

Tandoori-Spiced Chicken Breasts
Photo by Gourmet's Studios

Ingredients

  • ¾ teaspoon turmeric
  • 2 teaspoons fresh gingerroot
  • 1 pinch cayenne
  • 1 teaspoon fresh lemon juice
  • 4 skinless boneless chicken breast halves
  • 2 teaspoons vegetable oil
  • ½ cup low-fat plain yogurt
  • + 11 more ingredients
    • 1 ½ teaspoons coarse salt
    • 1 small fresh red or green chile such as serrano or cayenne
    • 1 tablespoon fresh lemon juice
    • ¼ teaspoon freshly grated nutmeg
    • 1 ½ teaspoons ground coriander seeds
    • ½ teaspoon ground cumin
    • 1 large garlic clove
    • 1/3 cup low-fat plain yogurt
    • ½ teaspoon freshly ground black pepper
    • 1 small red onion
    • 1/8 teaspoon ground cloves

Mince garlic with salt and mash to a paste. Wearing protective gloves, mince chile (including seeds for a spicier paste) and in a bowl stir together with garlic paste and remaining spice paste ingredients. Make 3 diagonal cuts about 1/4 inch deep in each chicken breast and rub spice paste into cu...

View full recipe at Epicurious

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