Thai Chicken Barley Risotto
Ingredients
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
- 2 jalapeño peppers, seeded and minced
- 1 tablespoon brown sugar
- 1 tablespoon water
- ¼ cup fresh lime juice
- + 15 more ingredients
-
- ½ cup uncooked pearl barley
- ½ cup chopped fresh cilantro, divided
- 1 ½ teaspoons rice vinegar
- 4 teaspoons chopped peanuts
- 1 cup light coconut milk
- 1 cup sugar snap peas, trimmed
- 1 ¼ cups red bell pepper strips
- 3 cups shredded cooked chicken breast (about 1 pound)
- 1 teaspoon grated peeled fresh ginger
- 1 tablespoon chopped peeled fresh lemongrass
- ½ teaspoon red curry paste
- 1 teaspoon low-sodium soy sauce
- 1 tablespoon sesame oil, divided
- 1 ½ cups chopped green onions, divided
- 2 tablespoons minced garlic, divided
Heat 1 1/2 teaspoons oil in a medium saucepan over medium-high heat. Add 1/2 cup onions and 1 tablespoon garlic; sauté 1 minute. Stir in barley, 1/4 cup cilantro, salt, black pepper, 1/2 cup broth, and jalapeños; bring to a boil. Cook 3 minutes or until liquid is nearly absorbed, stirring constan...
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