Wild Rice and Barley Salad
Ingredients
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon Dijon mustard
- 1 ½ teaspoons extravirgin olive oil
- 2 tablespoons red wine vinegar
- ¼ cup sliced green onions
- 1/3 cup golden raisins
- ¾ cup rinsed and drained canned chickpeas (garbanzo beans)
- + 6 more ingredients
-
- ½ cup uncooked pearl barley
- ½ cup uncooked brown and wild rice mix
- 1 ¾ cups fat-free, less-sodium chicken broth
- 2 tablespoons slivered almonds, toasted
- 2 tablespoons chopped fresh basil
- ¼ teaspoon salt
Combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed. Remove from heat, and let stand, covered, 5 minutes. Spoon rice mixture into a medium bowl. Add chickpeas, raisins, and green onions. Combine vinegar and next ...
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