Blue Cheese-Stuffed Chicken with Buffalo Sauce

Ingredients

• 1 cup panko (Japanese breadcrumbs)
• 1 large egg, lightly beaten
• 2 tablespoons 2% reduced-fat milk
• ¼ cup all-purpose flour
• 4 (6-ounce) skinless, boneless chicken breast halves
• ¹/₈ teaspoon freshly ground black pepper
• 1 teaspoon fresh lemon juice
• + 8 more ingredients
• • 1 tablespoon reduced-fat sour cream
  • ½ cup (2 ounces) crumbled blue cheese
  • ½ teaspoon hot sauce
  • 1 teaspoon minced fresh garlic
  • 6 tablespoons finely chopped drained bottled roasted red bell peppers
  • 1 ½ tablespoons butter, divided
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons water

1. Preheat oven to 350°. 2. Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets. 3. Place flour in a shallow dish. Combine milk and egg in a shallow dish, stirring well w...

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