Chicken and Wild Rice Soup

Chicken and Wild Rice Soup
Photo by Becky Luigart-Stayner

Ingredients

  • 3 cups 2% reduced-fat milk
  • 1/3 cup all-purpose flour
  • 1/3 cup all-purpose flour
  • 1 ½ cups cubed peeled baking potato
  • 1 ½ cups cubed peeled baking potato
  • 10 ounce light processed cheese, cubed (such as Velveeta Light)
  • 10 ounce light processed cheese, cubed (such as Velveeta Light)
  • + 19 more ingredients
    • Cooking spray
    • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
    • 2 garlic cloves, minced
    • 2 garlic cloves, minced
    • ½ teaspoon freshly ground black pepper
    • ½ teaspoon freshly ground black pepper
    • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
    • ¼ teaspoon salt
    • ¼ teaspoon salt
    • ¼ cup chopped fresh parsley (optional)
    • ¼ cup chopped fresh parsley (optional)
    • Cooking spray
    • 1 cup chopped onion
    • 1 cup chopped onion
    • 3 cups 2% reduced-fat milk
    • 3 cups fat-free, less-sodium chicken broth
    • 3 cups fat-free, less-sodium chicken broth
    • 1 cup uncooked quick-cooking wild rice
    • 1 cup uncooked quick-cooking wild rice

Cook rice according to package directions, omitting salt and fat. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potat...

View full recipe at My Recipes

Comments

Variations on Chicken and Wild Rice Soup

  • Chicken and Wild Rice Soup
    • 1/4 cup coarsely chopped Italian parsley
    • 1 pound boneless, skinless chicken thighs, medium dice
    • +7 other ingredients
  • Chicken-and-Wild Rice Soup
    • 1 (10 3/4-ounce) can cream of chicken soup, undiluted
    • 2 cups chopped cooked chicken
    • +5 other ingredients
  • Chicken and Wild Rice Soup
    • 1/2 teaspoon black pepper
    • 3 cups shredded roasted chicken breast (about 1 pound)
    • 2 cups uncooked wild rice
    • 6 cups water
    • 1/2 teaspoon salt
    • +4 other ingredients
  • Chicken and Wild Rice Soup
    • 1/2 c white wine
    • 1 T parsley flakes
    • salt and pepper to taste


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