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Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy
Photo by Cookbook cover image courtesy of Random House

Ingredients

  • 1 6-ounce link hot Italian turkey sausage
  • 1 cup whole-wheat flour
  • 1 tablespoon cornstarch
  • freshly ground black pepper
  • salt
  • cooking spray
  • 4 3-ounce portions lean filet mignon
  • + 4 more ingredients
    • ½ cup nonfat Greek yogurt
    • 3 eggs
    • 2 cups whole-wheat panko breadcrumbs, such as lan's All-Natural
    • 1 cup low-fat,low-sodium chicken broth

Preheat the oven to 450˚F. Place a wire rack on a baking sheet lined with foil, and set it aside. Put the flour in a shallow dish. Put the panko in another shallow dish. In a medium bowl, whip the egg whites until they are very foamy but not quite holding peaks. Dredge the steaks in the flour, sh...

View full recipe at Epicurious

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