Meat Loaf with Roasted Vegetables

Ingredients

  • ½ pound(s) ground skinless chicken breast
  • 1 onion, cut into 8 wedges (medium)
  • Vegetable oil spray
  • 2 tablespoon(s) barbecue sauce
  • ¼ cup(s) finely chopped green onions (2 to 3)
  • ¼ cup(s) finely chopped celery
  • ½ teaspoon(s) dried oregano, crumbled
  • + 9 more ingredients
    • ¼ teaspoon(s) ground sage
    • ¼ teaspoon(s) salt
    • 1/8 teaspoon(s) pepper
    • 4 white potatoes, cut into 1 inch chunks (medium)
    • 4 carrots, cut into ½ inch slices (medium)
    • ½ pound(s) lean ground beef (90% lean)
    • ¼ cup(s) plain dry bread crumbs
    • ¼ cup(s) fat-free milk
    • Egg substitute equivalent to 1 egg, or 1 egg

Preheat oven to 350. In a medium bowl, combine bread crumbs, milk, and egg substitute. Add beef, chicken, green onions, celery, oregano, sage, salt, and pepper. Mix well. In a shallow baking dish or pan, pat meat mixture into a 7 x 3 x 2-inch loaf. Arrange vegetables around loaf. Spray vegetables...

View full recipe at RecipeTips.com

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