Oregano and Lime Roasted Chicken Breasts
Ingredients
- ¼ teaspoon ground cumin
- ½ teaspoon lime juice
- ½ teaspoon salt
- 1 cup fat-free, less-sodium chicken broth
- ½ teaspoon salt
- 2 teaspoons olive oil
- 2 teaspoons minced garlic
- + 23 more ingredients
-
- 1 tablespoon chopped fresh oregano
- 1 tablespoon tequila
- Chicken:
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons minced garlic
- 1 teaspoon ground cumin
- Sauce:
- 4 bone-in, skin-on chicken breast halves (about 3 pounds)
- 2 teaspoons grated lime rind
- 1 tablespoon chopped fresh oregano
- Chicken:
- 1 tablespoon all-purpose flour
- 2 teaspoons grated lime rind
- 1 teaspoon ground cumin
- ½ teaspoon lime juice
- 1 tablespoon all-purpose flour
- ¼ teaspoon ground cumin
- ¼ teaspoon freshly ground black pepper
- Sauce:
- 1 tablespoon tequila
- 1 cup fat-free, less-sodium chicken broth
- 2 teaspoons olive oil
- 4 bone-in, skin-on chicken breast halves (about 3 pounds)
1. To prepare chicken, combine first 5 ingredients in a small bowl. Loosen skin from breast halves by inserting fingers, gently pushing between skin and meat. Rub the oregano mixture evenly under loosened skin of each breast half. Arrange chicken breasts in a shallow dish; cover and refrigerate a...
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