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Sausage and Chicken Gumbo

Sausage and Chicken Gumbo
Photo by Becky Luigart-Stayner

Ingredients

  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1 (3 1/2-ounce) bag boil-in-bag rice
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • ¼ teaspoon ground red pepper
  • 2 tablespoons all-purpose flour
  • 8 ounces turkey kielbasa, cut into 1-inch pieces
  • 1 (14 1/2-ounce) can diced tomatoes with peppers and onion
  • + 7 more ingredients
    • 1 cup frozen chopped onion
    • 1 cup chopped celery
    • 1 teaspoon bottled minced garlic
    • 1 cup frozen cut okra
    • 1 cup frozen chopped green bell pepper
    • 1 tablespoon vegetable oil
    • ½ teaspoon dried thyme

Cook rice according to package directions, omitting salt and fat. While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently. Stir in chicken, kiel...

View full recipe at My Recipes

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