Sunny Mediterranean Chicken

Ingredients

  • 1 cup Fiber One® original bran cereal
  • 6 boneless skinless chicken breasts (about 1 ¾ lb)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup milk
  • 4 tablespoons olive oil
  • 1 medium zucchini, sliced (2 cups)
  • + 10 more ingredients
    • 1 small unpeeled eggplant, cubed (2 cups)
    • 1 jar (7 or 7.25 oz) roasted red bell peppers, drained, cut into ½-inch strips
    • ½ large red onion, sliced; separated into rings
    • 1 large clove garlic, finely chopped
    • 3 tablespoons water
    • 4 teaspoons lime juice
    • 1 ½ cups water
    • ¼ teaspoon salt
    • 1 cup uncooked whole wheat couscous
    • 1 lime, cut into 6 wedges

1 Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). Sprinkle both sides of chicken with 1/2 teaspon salt and the pepper. In shallow dish, place milk. In another shallow dish, place cereal; dip chicken into milk, t...

View full recipe at SpringPad

Comments


Recipe Downloader

RiceSelect

Best Wine Deals

See More Deals »






Snooth Media Network