Canoas (Ripe Plantain "Canoes" Stuffed with Ground Meat)

Canoas (Ripe Plantain "Canoes" Stuffed with Ground Meat)
Photo by Cooking Light

Ingredients

  • Cooking spray
  • 1 teaspoon chopped fresh culantro
  • ½ cup (2 ounces) shredded cheddar cheese
  • 2 tablespoons finely chopped lean smoked ham
  • Plantains:
  • ½ cup (2 ounces) shredded cheddar cheese
  • 2 tablespoons chopped green bell pepper
  • + 41 more ingredients
    • 1 teaspoon chopped fresh culantro
    • ¼ teaspoon salt
    • ½ teaspoon dried oregano
    • 2 tablespoons chopped green bell pepper
    • 1 teaspoon olive oil
    • 1/8 teaspoon ground red pepper
    • 2 tablespoons finely chopped lean smoked ham
    • Cooking spray
    • 2/3 pound ground round
    • ¼ teaspoon salt
    • Plantains:
    • 1 teaspoon olive oil
    • 1 teaspoon chopped fresh cilantro
    • 8 yellow plantains, peeled
    • 8 yellow plantains, peeled
    • 1/8 teaspoon ground red pepper
    • ½ teaspoon dried oregano
    • Dash of salt
    • Stuffing:
    • 1 bay leaf
    • 2 tablespoons chopped green bell pepper
    • 2 tablespoons finely chopped lean smoked ham
    • 3 tablespoons tomato sauce
    • ½ cup (2 ounces) shredded cheddar cheese
    • 1 bay leaf
    • 2 teaspoons finely chopped garlic
    • 1 bay leaf
    • ½ teaspoon dried oregano
    • 1 teaspoon chopped fresh cilantro
    • 3 tablespoons tomato sauce
    • 2 teaspoons finely chopped garlic
    • 3 tablespoons tomato sauce
    • 1 teaspoon olive oil
    • 8 yellow plantains, peeled
    • 1 teaspoon chopped fresh culantro
    • Plantains:
    • 1/8 teaspoon ground red pepper
    • 2 teaspoons finely chopped garlic
    • 1 teaspoon chopped fresh cilantro
    • ¼ teaspoon salt
    • Cooking spray

Preheat oven to 350°. To prepare stuffing, heat a large nonstick skillet over medium-high heat. Add salt and beef; cook 2 minutes, stirring to crumble. Stir in bell pepper and next 7 ingredients (through bay leaf); cook 5 minutes or until bell pepper is tender. Discard bay leaf. To prepare planta...

View full recipe at My Recipes

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