Country Ham and Asparagus Bake

Ingredients

• 1 cup chopped fully cooked ham
• 1 medium onion, chopped (½ cup)
• ¼ cup chopped bell pepper
• 1 package (10 ounces) frozen asparagus or broccoli cuts
• 2 cups fat-free cholesterol-free egg product or 8 eggs
• 2 cups fat-free (skim) milk
• 1 cup all-purpose flour
• + 5 more ingredients
• • ¼ cup grated Parmesan cheese
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon dried tarragon leaves
  • 1 cup shredded reduced-fat Cheddar cheese (4 ounces)

1 Heat oven to 425°. Generously grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening or cooking spray. Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish. 2 Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk ...

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