Ham and Two-Cheese Spoon Bread

Ham and Two-Cheese Spoon Bread
Photo by Jan Smith

Ingredients

  • 8 ounces 33%-less-sodium ham, diced
  • 4 large egg whites
  • ¾ cup yellow cornmeal
  • ¼ cup (1 ounce) grated fresh Parmesan cheese
  • 1 cup chopped onion
  • Cooking spray
  • 2 teaspoons sugar
  • + 17 more ingredients
    • 8 ounces 33%-less-sodium ham, diced
    • 2 ¾ cups fat-free milk
    • 1 teaspoon dried thyme
    • 4 large egg whites
    • 1 cup chopped onion
    • Cooking spray
    • 2 teaspoons sugar
    • 2 ¾ cups fat-free milk
    • 1/8 teaspoon ground red pepper
    • 2 large egg yolks, lightly beaten
    • 2 large egg yolks, lightly beaten
    • ¾ cup yellow cornmeal
    • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    • 1 teaspoon dried thyme
    • ¼ cup (1 ounce) grated fresh Parmesan cheese
    • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    • 1/8 teaspoon ground red pepper

Preheat oven to 375°. Combine milk, sugar, dried thyme, and pepper in a medium saucepan over medium-high heat. When mixture begins to simmer, gradually add cornmeal in a slow, steady stream, stirring well with a whisk. Cook 3 minutes or until thickened and smooth, stirring constantly. Transfer co...

View full recipe at My Recipes

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