Ham, Corn, and Cheese Soufflé

Ham, Corn, and Cheese Soufflé
Photo by Howard L. Puckett


  • 1 ½ cups fresh corn kernels (about 2 large ears)
  • 2/3 cup diced Maple-Glazed Ham (about 3 ounces)
  • 2 egg yolks
  • Vegetable cooking spray
  • ¼ cup all-purpose flour
  • ½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/3 cup thinly sliced green onions
  • + 5 more ingredients
    • ¼ teaspoon ground red pepper
    • 2 teaspoons dry breadcrumbs
    • ¾ cup skim milk
    • 4 egg whites
    • ½ teaspoon cream of tartar

Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with breadcrumbs. Set aside. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn and green onions; sauté 5 minutes or until tender. Remove from heat, and stir in ham; set aside. Place the fl...

View full recipe at My Recipes


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