Ham, Corn, and Cheese Soufflé

Photo by Howard L. Puckett
Ingredients
- 2 teaspoons dry breadcrumbs
- ¾ cup skim milk
- 2 egg yolks
- 1/3 cup thinly sliced green onions
- 4 egg whites
- ½ teaspoon cream of tartar
- ½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- + 5 more ingredients
-
- Vegetable cooking spray
- ¼ teaspoon ground red pepper
- 2/3 cup diced Maple-Glazed Ham (about 3 ounces)
- ¼ cup all-purpose flour
- 1 ½ cups fresh corn kernels (about 2 large ears)
Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with breadcrumbs. Set aside. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn and green onions; sauté 5 minutes or until tender. Remove from heat, and stir in ham; set aside. Place the fl...
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