Ham, Corn, and Cheese Soufflé

Ingredients

• 1 ½ cups fresh corn kernels (about 2 large ears)
• ²/₃ cup diced Maple-Glazed Ham (about 3 ounces)
• 2 egg yolks
• Vegetable cooking spray
• ¼ cup all-purpose flour
• ½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
• ¹/₃ cup thinly sliced green onions
• + 5 more ingredients
• • ¼ teaspoon ground red pepper
  • 2 teaspoons dry breadcrumbs
  • ¾ cup skim milk
  • 4 egg whites
  • ½ teaspoon cream of tartar

Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with breadcrumbs. Set aside. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn and green onions; sauté 5 minutes or until tender. Remove from heat, and stir in ham; set aside. Place the fl...

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