Quick-and-Easy Quiche

Ingredients

• 1 cup egg substitute
• Vegetable cooking spray
• ½ cup chopped green onions
• 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
• ¾ cup diced low-salt, reduced-fat ham
• Cherry tomatoes (optional)
• 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
• + 7 more ingredients
• • ¼ teaspoon hot sauce
  • ½ teaspoon dry mustard
  • ½ cup plain nonfat yogurt
  • ½ cup instant nonfat dry milk powder
  • Green onion slices (optional)
  • ½ cup low-fat buttermilk biscuit and baking mix
  • 1 cup water

Preheat oven to 350°. Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes o...

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