Pan-Seared Pork Chops with Molasses-Plum Sauce

Pan-Seared Pork Chops with Molasses-Plum Sauce
Photo by Randy Mayor

Ingredients

  • 2 tablespoons molasses
  • ¾ cup fat-free, less-sodium chicken broth
  • 4 (6-ounce) bone-in center-cut pork chops (about 1 inch thick)
  • 1/8 teaspoon ground coriander
  • ¼ cup dried blueberries
  • ½ cup chopped onion
  • 2 teaspoons olive oil
  • + 6 more ingredients
    • Fresh parsley sprigs (optional)
    • Cooking spray
    • 3 plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups)
    • ½ teaspoon freshly ground black pepper, divided
    • ½ teaspoon salt, divided
    • 3 tablespoons cider vinegar

Heat oil in a medium saucepan over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Stir in broth, blueberries, vinegar, molasses, 1/4 teaspoon salt, 1/4 teaspoon pepper, coriander, and plums; bring to a boil. Reduce heat, and simmer 20 minutes or until plums are tende...

View full recipe at My Recipes

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