Pan-Seared Pork Chops with Molasses-Plum Sauce

Ingredients

• 4 (6-ounce) bone-in center-cut pork chops (about 1 inch thick)
• 3 plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups)
• ¹/₈ teaspoon ground coriander
• ½ teaspoon freshly ground black pepper, divided
• ½ teaspoon salt, divided
• 3 tablespoons cider vinegar
• ¼ cup dried blueberries
• + 6 more ingredients
• • ½ cup chopped onion
  • 2 teaspoons olive oil
  • Fresh parsley sprigs (optional)
  • Cooking spray
  • 2 tablespoons molasses
  • ¾ cup fat-free, less-sodium chicken broth

Heat oil in a medium saucepan over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Stir in broth, blueberries, vinegar, molasses, 1/4 teaspoon salt, 1/4 teaspoon pepper, coriander, and plums; bring to a boil. Reduce heat, and simmer 20 minutes or until plums are tende...

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