Pork Chops with Curried Barley Pilaf


  • Vegetable cooking spray
  • 1 tablespoon curry powder, divided
  • Mango chutney (optional)
  • 4 (6-ounce) center-cut loin pork chops
  • ¼ teaspoon salt
  • 3 (10 1/2-ounce) cans low-sodium chicken broth
  • 2 cloves garlic, minced
  • + 7 more ingredients
    • 2 cups fresh broccoli flowerets
    • ¼ cup water
    • 2 tablespoons chopped fresh cilantro
    • 1 ¼ cups chopped onion
    • 1/3 cup golden raisins
    • 1 cup fine barley, uncooked
    • 2 tablespoons no-salt-added tomato paste

Trim fat from pork; sprinkle pork with 1 teaspoon curry powder. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add pork chops; cook 3 minutes on each side or until browned. Remove pork from skillet. Add onion and garlic to skillet; saute until tender. Add rema...

View full recipe at My Recipes


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