Pork Chops with Dijon Cream Sauce


  • Cooking spray
  • 1 ½ tablespoons Dijon mustard
  • ½ teaspoon coarsely ground pepper
  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
  • 1/3 cup fat-free half-and-half or fat-free evaporated milk
  • 1/3 cup fat-free, reduced-sodium chicken broth
  • ½ teaspoon salt

Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm. Add broth ...

View full recipe at My Recipes


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