Pork with Lemon-Caper Sauce

Pork with Lemon-Caper Sauce
Photo by Beau Gustafson


  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil
  • 3 tablespoons Italian-seasoned breadcrumbs
  • 1/3 cup all-purpose flour
  • 1 tablespoon dry white wine
  • Cooking spray
  • 2 teaspoons capers, rinsed and drained
  • + 7 more ingredients
    • 3 tablespoons preshredded fresh Parmesan cheese
    • 4 (4-ounce) boneless center-cut pork chops (about 1/2 inch thick)
    • 1 large egg white, lightly beaten
    • ¼ teaspoon black pepper
    • ¼ teaspoon grated lemon rind
    • 1/8 teaspoon salt
    • ½ cup fat-free, less-sodium chicken broth

1. Combine flour and salt in a shallow dish. Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray. 2. Heat oil in a large nonstick skillet ov...

View full recipe at My Recipes


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