Sausage And Rice-Stuffed Peppers

Ingredients

  • ¼ cup chopped fresh parsley
  • ¼ cup ketchup
  • 4 small green bell peppers
  • ¼ teaspoon crushed red pepper
  • 6 ounces 50%-less-fat bulk pork breakfast sausage
  • ½ cup (2 ounces) finely shredded reduced-fat sharp Cheddar cheese
  • ½ cup uncooked instant brown rice
  • + 6 more ingredients
    • 1 teaspoon Worcestershire sauce
    • ½ teaspoon hot sauce
    • ¼ teaspoon salt
    • Cooking spray
    • ½ cup chopped onion
    • ½ teaspoon ground cumin

Cook rice according to package directions, omitting salt and fat. . Cut tops off bell peppers; discard tops, seeds, and membranes. Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are cris...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals »






Snooth Media Network