Sausage And Rice-Stuffed Peppers

Ingredients

  • ¼ cup chopped fresh parsley
  • ½ teaspoon ground cumin
  • ½ cup chopped onion
  • Cooking spray
  • ¼ teaspoon salt
  • ½ teaspoon hot sauce
  • 1 teaspoon Worcestershire sauce
  • + 6 more ingredients
    • ½ cup uncooked instant brown rice
    • ½ cup (2 ounces) finely shredded reduced-fat sharp Cheddar cheese
    • 6 ounces 50%-less-fat bulk pork breakfast sausage
    • ¼ teaspoon crushed red pepper
    • 4 small green bell peppers
    • ¼ cup ketchup

Cook rice according to package directions, omitting salt and fat. . Cut tops off bell peppers; discard tops, seeds, and membranes. Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are cris...

View full recipe at My Recipes

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