Sausage And Rice-Stuffed Peppers

Ingredients

• 4 small green bell peppers
• ¼ teaspoon crushed red pepper
• 1 teaspoon Worcestershire sauce
• ½ teaspoon hot sauce
• ¼ teaspoon salt
• Cooking spray
• ½ teaspoon ground cumin
• + 6 more ingredients
• • ¼ cup ketchup
  • 6 ounces 50%-less-fat bulk pork breakfast sausage
  • ½ cup (2 ounces) finely shredded reduced-fat sharp Cheddar cheese
  • ¼ cup chopped fresh parsley
  • ½ cup chopped onion
  • ½ cup uncooked instant brown rice

Cook rice according to package directions, omitting salt and fat. . Cut tops off bell peppers; discard tops, seeds, and membranes. Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are cris...

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