Stir-Fried Pork with Broccoli and Cashews

Ingredients

• 4 cups vertically sliced sweet onion
• Cooking spray
• 1 tablespoon sugar
• ½ cup fat-free, less-sodium chicken broth
• 3 garlic cloves, minced
• ½ cup chopped green onions
• 1 tablespoon minced peeled fresh ginger
• + 7 more ingredients
• • 1 (1-pound) pork tenderloin, cut into thin slices
  • ¼ teaspoon crushed red pepper
  • 2 teaspoons dark sesame oil
  • 2 cups hot cooked long-grain rice
  • 2 cups small broccoli florets
  • 3 tablespoons low-sodium soy sauce
  • ½ cup chopped dry-roasted cashews

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add sweet onion; cook 8 minutes, stirring occasionally. Remove the sweet onion from pan; place in a bowl. Recoat pan with cooking spray. Add broccoli; stir-fry 3 minutes. Add broccoli to sweet onion. Recoat pan with c...

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